How do you debloat from too much sodium?

If you're feeling bloated from excess sodium, “the best tip for quick relief is to drink more water and eat foods that are soft with potassium, such as bananas, avocados, and sweet potatoes,” says Cynthia Sass, MPH, RD. Magnesium can help naturally detoxify the body, eliminate excess salt, and help stop bloating.
https://www.healthylifestyle.icu/how-do-you-debloat-from-too-much-sodium?utm_source=dlvr.it&utm_medium=blogger

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