How to get 4,700 mg of potassium per day?

A healthy adult should aim to consume between 3,500 and 4,700 mg of food a day. To increase your intake, incorporate some foods rich in potassium into your diet, such as spinach, sweet potatoes, avocados, bananas, and fish, such as salmon.
https://www.healthylifestyle.icu/how-to-get-4-700-mg-of-potassium-per-day?utm_source=dlvr.it&utm_medium=blogger

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